The Only Seasoning You’ll Ever Need

The only limit to great cooking is your imagination.

And when eating healthy is a top priority, the better the food tastes, the easier and more enjoyable it is to make right choices and keep your wellness on track.

LaMar’s Famous Seasonings is a unique blend of organic spices that enhances the flavor of a wide variety of dishes.

Liven up meat, fish, poultry, eggs, vegetables, fried or hashed brown potatoes. Add to soups, stews, gravy, meatloaf, tuna salad and even sprinkle on popcorn.

But be warned. This spice blend is highly addictive and people have been observed fighting over the last bottle!

Without LaMar’s Seasoning it’s just another boring meal. So order a bottle today!

THE FRUIT of Life

If medium-chain triclycerides of coconut oil are good for prematures, infants and children, for convalescents, elderly and athletes, how can coconut oil be bad?

This intriguing observation of Dr. Bruce Fife set him on his search and eventual enlightenment on the real facts about coconut oil, hidden journals that few physicians read.

The most remarkable property of coconut oil is that while it is a food, it is also an antibiotic, an immuno-enhancer, and a drug that regulates the body’s function and defense mechanisms. It restores the normal balance of tissues of cells that have become “dysfunctional.”

As a food, it is nutritious, safe and can be taken almost ad libitum. It provides energy and nutrition not only by itself but also by promoting the absorption of other foods particularly fat-soluable vitamins (A, D, E and K) and minerals (calcium, magnesium, iron).

At the same time, it is a powerful drug that is non-toxic. It protects the body from infectious agents (viruses, bacteria, yeasts, fungi, protozoa, worms) — it can kill them. In other words, it is an antibiotic with the widest spectrum of action of all antipathogens. And it causes no harmful side effects. No resistance against it has been shown to develop. What a gift from nature!

And this is just the beginning.

Discover the amazing health benefits of coconut oil and read more about this amazing fruit of life in Dr. Bruce Fife’s book, Coconut Cures, available for purchase here.

Order our coconut oil and try it in one of the great recipes featured in the Coconut Lover’s Cookbook, also by Dr. Fife, available for purchase here.

THE CHINA STUDY

Enormous time, money, energy and heat is going into America’s debate on health care delivery. Does health researcher Colin Campbell, author of The China Study, make a valid claim that chronic illness in America is preventable and reversible strictly through consuming plant rather than animal based foods? His conclusion is based on findings derived from a 20 year investigation, which he conducted with the assistance of the Chinese government, of over 6000 subjects encompassing six counties with diverse class populations.

As it turned out, the well to do, who could afford to eat animal based foods, were plagued by the same chronic maladies that plague us here in America while the poor, who ate primarily nutrition dense plant foods, lived longer with superior health. Animal protein rampantly consumed as meat, fish and dairy foods, which dominate our diets, according to Campbell are the source of heart disease, cancer, diabetes and other chronic life shortening painful and expensive maladies. In short, we court the the sordid illness we then spend trillions to treat. If Campbell is correct in his assertions, we are being duped, exploited and impoverished by giant corporations and government authorities, both with vested interests, regardless of the suffering we and they promote, all in the service of health promotion and of course, the icon of profit.

How relevant then in the Congressional debate over what to do about health care? Dare we look elsewhere for health solutions, given the huge capital and social investments, the habits, the beliefs, the brainwashing and the media that maintain our dysfunctional system?

Guest Contributor: Dr. Julius Cohen, PhD.

ORDER YOUR COPY OF THE CHINA STUDY TODAY!

The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted. Get your very own audio Pheonix Audio Edition of the national bestseller, shown above, featuring six digitally mastered CDs narrated by Stefan Rudnicki, the Grammy-winning audiobook producer.

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Special Feature Tomorrow

Things are super busy around here. But we like it that way!

Be sure to check back tomorrow for a great article talking about The China Study.

Be well.

FIVE FOODS that keep you thin

Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

And there’s something else about the fruit that might help you feel full. A study in the journal “Appetite” found that when women added either three apples or three pears to their daily meals, they lost more weight than people who added three oat cookies to their diets — even though the fruit and the cookies contained the exact same amount of dietary fiber.

Although the reason behind this finding may be a mystery, there is something to be said for the findings. According to Alan Aragon, a nutritionist and author of “Girth Control: The Science of Fat Loss & Muscle Gain,” crunchy foods in particular can trick a person into feeling fuller. The act of chewing may send satiety signals to your body, he says, making you think you’ve eaten more than you really have and keeping hunger at bay.

Almonds

If you’re looking for a tasty midday snack, a handful of almonds are a well-regarded option. A study in 2009 in “The American Journal of Clinical Nutrition” found that women who ate nuts at least two times a week were more successful at keeping weight off than those who didn’t eat this food.

One particular favorite among some nutritionists is almonds, says Aragon. One ounce of this food contains only 167 calories, plus it packs roughly 6 g of protein and 3 g of fiber, both nutrients that can make you feel full. Furthermore, like apples, almonds are crunchy and require a lot of chewing, so they, too, can make you feel like you’ve eaten more than you actually did and keep you fuller longer.

Salmon

If you’re uncertain about fish, there’s no need to fear. Seafood can be part of a healthy diet. And there’s some evidence that the fat in foods such as salmon can boost satiety levels, says Aragon. For example, a study published in the “International Journal of Obesity” found that when dieters ate salmon a few times a week, they lost about two more pounds than those who didn’t include seafood in their meals.

And in spite of the mention of salmon’s fat content, the food is relatively low in calories. One 3-oz. serving has just 175 calories. Salmon is a good source of protein as well.

Eggs

There’s no doubt that protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check.

Research has shown that eating eggs at breakfast can help you fight weight gain all day long. A study reported in 2008 in the “International Journal of Obesity” found that when dieters ate two eggs for breakfast for five days out of the week, they lost 65 percent more weight than dieters who consumed a bagel in the morning. Although protein is likely to fill you up whenever you eat it, some scientists suspect that having more in the morning can keep you feeling fuller all day long.

Tomatoes

It’s true that most veggies make for great diet fare. Non-starchy vegetables in particular, such as carrots, celery and spinach, are filled with fiber. Like other foods high in fiber, they can help keep you feeling satiated.

Plus, they’re pretty self-regulating, says Aragon. You can’t really overeat with nonstarchy vegetables. After all, how many baby carrots can a person eat without needing to dunk them in some ranch dressing?

So while there are many veggies that can help you stay slim, tomatoes might be a particularly good option because they’re so tasty. And, besides, with that whole a-tomato-is-a-vegetable-no-it’s-a-fruit argument, you might have forgotten all about eating them. One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.

And that’s at least half the secret, finding foods that are both healthy and tasty. The good thing is, they do exist. Over time, you’ll discover what wholesome, filling foods you prefer, expanding your choices while shrinking your waistline.

Source:   LIVESTRONG

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THIRSTY: Drink High Energy Water

We are 75% water! On the Cellular level, we are over 90% water! WATER ~ the single most important element in maintaining good health! What kind of water do you drink? For just a few pennies a day, you can make your own High Energy Water. This is good, healthy water the way that God meant it to be.

Directions: to one gallon of reverse osmosis water (if possible) or distilled water add 1 ounce of Creation Mineral Boost and 1 teaspoon of Liquid Stabilized Oxygen.

Dr. LaMar’s Liquid Stabilized Oxygen and Creation Mineral Boost

LITHIUM: A Potential Fountain of Youth?

Researchers from the University of Jena, in partnership with researchers from universities in Oita and Hiroshima have demonstrated, by two independent approaches, that even a low concentration of lithium leads to an increased life expectancy in humans as well as in a model organism, the roundworm Caenorhabditis elegans.

Lithium is one of many natural nutritional trace elements and is ingested mainly through vegetables and drinking water. “The scientific community doesn’t know much about the physiological function of lithium”, project manager Ristow says. According to an earlier study from the US, highly concentrated lithium showed to be life-prolonging in C. elegans, the Professor of Nutrition in Jena continues. “The dosage that has been analyzed back then, however, is clearly beyond the physiologically relevant range and may be poisonous for human beings”, explains Ristow. To find out if lithium has a life-prolonging impact at much lower concentrations, the scientists then examined the impact of lithium in a concentration that is regularly found in ordinary tap water.

“We found that the mortality rate was considerably lower in those municipalities with more lithium in the drinking water”, Ristow explains the key finding. In a second experiment, the Jena scientists examined exactly this range of concentration in the model organism C. elegans. The result was confirmed: “The average longevity of the worms is higher after they have been treated with lithium at this dosage”, Ristow says.

Moreover, the scientists speculate about using low-dose lithium as a potential dietary supplement in the future. “From previous studies we know already that a higher uptake of lithium through drinking water is associated with an improvement of psychological well-being and with decreased suicide rates”, Professor Ristow explains.

Dr. LaMar’s Lithium Available for purchase here!

Source: Eureka Alert